THE  CHAKRAS

Energy is all around us and within us. Our bodies need energy to move air through the lungs, move sound through our ears and over our vocal cords, to move blood through our blood vessels, to digest our food, and to pump our heart. Energy is all around us as well! There is energy in what we eat, what we listen to, what we "digest" with our eyes, speech from someone else, the news, activities, and everything in between! 

The 7 Chakras are 7 centers within our body that processes ALL of this energy, within us and around us. This energy can be processed properly and be used OR it could get stuck or blocked, especially if the Chakra system is under-functioning. 

When this happens we might feel tired, sluggish, lack of motivation, lack of self-love, lack of strength, the inability to speak our truth, the inability to fully see the truth of a situation, and it can affect beliefs about ourself. 

So, what do we do? 

Join me in my monthly Chakra Flow Class to open up the 7 Chakra centers through movement, breath and affirmations, clearing blocked energy and balancing your whole energetic and nervous system!  

You will end up feeling lighter, clearer, more relaxed, more balanced, and energized!